soundofbody

Spring into Yoga!! Spring 2025

Mondays and Thursdays 10 - 11 am online.

No classes Easter & Victoria Day Mondays

March 31 - June 26, 2024.

$88 for 11 classes (Mondays), $104 for 13 classes (Thursdays),

$168 for 24 classes, $10 for a single class.

Classes may be taken any time during the spring term but may not be carried over into the next term.

Winter Yoga 2025

Mondays and Thursdays 10 - 11 am online.

No class Family Day Monday

January 6 - March 27, 2025

$88 for 11 classes (Mondays), $96 for 12 classes (Thursdays)

$161 for all 23 classes, $10 for a single class.

Classes may be taken any time during the winter but may not be carried over into the spring.

In person classes coming soon!!!

If you are interested, please email sheila@soundofbody.ca

or call 416-964-9829.

Kripalu yoga is a mindful and slow style of Asana practice (yoga poses). Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs. We build strength and focus by holding the poses and deepening the breath.

The benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight.