soundofbody

Fall Online Yoga 2025

Mondays and Thursdays 10 - 11 am online.

No class Thanksgiving Monday

September 8 - December 15, 2025

$112 for 14 classes

$196 for 28 classes, $10 for a single class.

Classes may be taken any time during the fall term but may not be carried over into the new year.

Summer Yoga 2025

Mondays and Thursdays 10 - 11 am online.

No class Civic Holiday Monday, August 4, 2025.

July 7 - August 21, 2025.

$48 for 6 classes (Mondays), $56 for 7 classes (Thursdays),

$91 for 13 classes, $10 for a single class.

Classes may be taken any time during the summer term but may not be carried over into the next term.

If you are interested, please email sheila@soundofbody.ca

or call 416-964-9829.

Kripalu yoga is a mindful and slow style of Asana practice (yoga poses). Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs. We build strength and focus by holding the poses and deepening the breath.

The benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight.